Yin Yoga consists of deep hip-opening postures along with stretches for the lower back and legs. Restorative poses are held for up to 15 minutes and are supported by props with the goal of relieving all tension and stress in the body. Classes are with Nick Hughes and are $15 Sign Up Now
High Vibrational Healing Bathe in the healing vibrations of crystal bowls, hand pan and harmonium. Discover a movement practice for deep healing and trauma release. Breathe to strengthen life-force Prana Clear and align your chakras in a guided Yoga Nidra. Dive deep into your body, mind and soul to unlock the healing potential that lies…
Stand Up Paddleboard Yoga Classes are taught by long time local and certified stand up paddleboard (SUP) instructor and yoga teacher, Eileen Allen. A dedicated SUP yoga teacher, Eileen is enthusiastic about sharing her knowledge and years of experience, ensuring a safe and enjoyable SUP Yoga experience on the beautiful, crystalline waters of Lake Tahoe.…
Enlighten Series: Monuments to Women Be inspired to discover your inner artist and join your voice with the emerging women’s empowerment movement! Well Being Tahoe Massage & Skin Care is honored to welcome guest speaker and master sculptor, Mischell Riley to Well Being for an enriching and inspiring talk. As a dedicated artist and teacher,…
Spirit Touch is a hands-on process designed to clear karmic patterns and reprogram you energetically, enabling you to fulfill the original Cosmic Blueprint for your life in the New Earth! Spirit Touch allows you to re-program your energy centers (chakras) using angelic communication, laying on of hands, astrology, numerology and sacred geometry, clearing the way…
For only $10, join Nick Hughes and Well Being for a fun, flowing practice with an emphasis on conscious breath and dynamic yoga sequences — promotes deep inner peace while activating the body and invigorating the spirit. Every Sunday, 10am–11am All levels are warmly welcome. For more information, and sign up click here.