Join us Sundays this winter for 2 Aerial Fabrics no-commitment classes, beginners welcome, and an open aerial gym. Our aerial silks lineup is open to youth & adults. Aerial Drop In: Intro to Silks is 1pm-2pm. Perfect if your curious about Aerial Silks or for those visiting Tahoe looking for a creative, indoor workout. No…
Prevent injury, stay flexible & winter-sports ready! Feel & Flow Vinyasa Yoga with Julz Zasyatkina is Fridays at 9:30am. Breathe, move, and sweat into the New Year with us! Click below to sign up for January yoga, and Fitness. Sign Up for Fitness & Yoga
Prevent injury, stay flexible & winter-sports ready! Restorative Yoga with Kelly Damewood is Wednesdays 5:30pm – 6:45pm. This class uses blankets, bolsters, straps, & blocks, moving at a slower pace, and focusing on breath and meditation to restore the whole body.
Fitness Classes Geared for Winter: With storms on the way, train for all your snowy adventures with us! Coach Renee Deinken teaches Cross Training & Conditioning Tuesdays at 8:30 AM all season. Whether you’re a daring downhiller or looking to avoid injury due to shoveling reps coming your way, this is the class for you! …
‘Teach Me How to Twerk’ Twerkshop! With Rachel Lightner Saturday, January 27 5:30pm – 7pm! Workshop Cost is $30 Have you always wanted to learn how to shake that booty? Wait no longer! Join Rachel Lightner, aka Lady Light as she teaches the basics of twerking. No prior experience is needed. This will be a welcoming…
Two Day Aerial Yoga Immersion Training With Teacher Nikki Dean, E-RYT Deepen your understanding and practice of aerial yoga with an Aerial Yoga Immersion. Perfect for yoga practitioners and instructors looking to expand their skills. You will learn various aerial yoga postures, including inversions, flips, and flows and explore different sequences…
Monday, January 15, 5:30pm – 6:45pm Workshop Cost is $30 This hypnotic breathwork and sound healing journey will let you dive in and let go as you tune in to breath, body, and spirit. Be prepared for a unique relaxing and restorative experience! Sign Up for Breathe Peace
Poi & Flow: unlocking the artistry & magic of Poi, and Active Flexibility: Emphasis on strengthening muscles necessary for expanding range of motion, both with Elizabeth Camargo, start Tuesday, Jan 9 Coach Meg cooper’s next Youth ‘Feel the Beat’ Dance Enrollment, combining styles from Breakdance, Hip Hop, Contemporary and Freestyle dance, starts Wednesday, Jan 10! All-levels welcome!
Youth Aerial Tricks & Technique, for youth students who have completed all five Aerial Fabric Basic concentrations, Dynamic Alignment (for intermediate aerialists), & Aerial Rope Basics I: Footlocks and Hitches, (Prerequisite: single-pole inverts + two of the fabrics basics) All 3 classes are led by Alicia Streetman & start Thursday, January 11th.
Here’s What We’re Offering in 2024… All Levels Aerial Hammock: Sequencing and Transitions with Trina Padden starts Friday, January 12th