All levels vinyasa flow class. Create mental focus by linking breath and movement together. Gain strength, balance, and flexibility. Classes end with guided meditation. Instructor: Theresa Braun Sign up HERE Fees: Drop In $10 Resident $15 Non- Resident
Yin Yoga consists of deep hip-opening postures along with stretches for the lower back and legs. Restorative poses are held for up to 15 minutes and are supported by props with the goal of relieving all tension and stress in the body. Classes are with Nick Hughes and are $15 Sign Up Now
Tahoe Perfect Workout Studio & Class Introduction Package A Boutique Studio Devoted to Empowerment Through Mindful Movement Free Assessments For New and Returning Clients Through May Tahoe Perfect Workout requires a physical assessment for all new clients, as well as clients that have not been to the studio for 4-6 months, before enrolling in an…